95-68-104
|
152.6 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2020:
|
1380 kcal
|
Fat: 66.43g | Prot: 119.47g | Carb: 67.30g.
Breakfast: Пятерочка Хурма, Пятерочка Киви, Bombbar Протеиновое Печенье Фисташка, Простоквашино Сметана 20%, Савушкин Хуторок Творог 5%. Lunch: Капучино, Protein Rex Protein Rex Gym Кокос, 0 Калорий Наполеон без Сахара. Dinner: Миндаль Миндаль, Красная Цена Сыр Российский 50%, Огурец (с Кожурой), Авокадо Авокадо, Куриное Филе Вареное. more...
|
|
1800 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigAssInn's weight history
|