Weigh In record (no journal entry) for 20 November 2020
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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4078 kcal
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Fat: 149.71g | Prot: 91.83g | Carb: 380.36g.
Breakfast: Совок Ветчина из Свинины, Белый Хлеб, Белый Хлеб, Совок Ветчина из Свинины, Совок Ветчина из Свинины, Белый Хлеб. Lunch: Lucky Days Торт Бисквитный Шоколадный. Dinner: Пиво. more...
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losing 1.4 lb a week
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