Weigh In record (no journal entry) for 15 September 2013
|
141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2013:
|
2512 kcal
|
Fat: 100.54g | Prot: 197.71g | Carb: 143.26g.
Breakfast: Baked Potato (Peel Eaten), Egg White, Milk (Nonfat). Lunch: Chicken Breast, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chicken Wing. Snacks/Other: Beer. more...
|
|
2489 kcal
|
Activities & Exercise:
Housework - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|