Weigh In record (no journal entry) for 19 November 2020
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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968 kcal
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Fat: 68.24g | Prot: 32.30g | Carb: 59.15g.
Breakfast: Кофе (из Молотых Зерен), Гречка Отварная, Жареное Яйцо, Сливочное Масло. Lunch: Олейна Подсолнечное Масло , Картофельное Пюре, Брюкке Сосиски Молочные . Dinner: Му-Му Суп Пюре из Шампиньонов. more...
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losing 2.3 lb a week
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