Weigh In record (no journal entry) for 14 September 2013
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286.0 lb
Lost so far: 45.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1191 kcal
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Fat: 41.04g | Prot: 116.13g | Carb: 66.44g.
Breakfast: Lite Creamy Caesar Dressing, Tilapia (Fish), spinach and veggy mix salad. Lunch: beef tenderloin no fat. Dinner: Lite Creamy Caesar Dressing, spinach and veggy mix salad, potato, peeled and boiled, beef tenderloin no fat. Snacks/Other: Cheez-It Original Snack Crackers, butterscotch discs, Yellow Cake (with Vanilla Frosting). more...
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losing 2.8 lb a week
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Jipper500's weight history
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