Weigh In record (no journal entry) for 19 November 2020
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224.4 lb
Lost so far: 19.6 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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972 kcal
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Fat: 70.43g | Prot: 29.47g | Carb: 64.48g.
Breakfast: Кофе мой. Lunch: Сметана 20%, Фабрика Качества Сало по-Домашнему Соленое, Щи с Мясом. Dinner: Фруктово-Ореховая Смесь. Snacks/Other: Delicadore Темный Шоколад с Мягкой Начинкой со Вкусом Фундука. more...
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gaining 3.1 lb a week
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