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TonyFar
Journal
14 Sep 13
TonyFar's Journal, 14 September 2013
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Weigh In record (no journal entry) for 14 September 2013
206.8 lb
Lost so far:
35.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 September 2013:
2147 kcal
Fat: 65.85g | Prot: 56.48g | Carb: 256.25g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Spansk solsikkebrød 40g, Eple Importert 200g, XL-1 energi appelsin 60g, peanøttsmør 15g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g.
Snacks/Other:
Rislunsj Tine bringebær/rips.
more...
4058 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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