Weigh In record (no journal entry) for 17 November 2020
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213.8 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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363 kcal
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Fat: 9.51g | Prot: 23.20g | Carb: 45.53g.
Breakfast: Творожная Запеканка с Манкой, Кофе с Молоком и Сахаром. Snacks/Other: Савушкин Продукт Йогурт Лесная Ягода 2%. more...
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losing 18.5 lb a week
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juli_x1's weight history
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