Weigh In record (no journal entry) for 16 November 2020
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1354 kcal
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Fat: 51.13g | Prot: 91.18g | Carb: 150.24g.
Breakfast: GNC Triple Strength Fish Oil, Quaker Fiber & Protein Instant Oatmeal - Cinnamon, Bananas, Coffee with Cream. Lunch: Green String Beans, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Trader Joe's Beef Filet Mignon, Smucker's Sugar Free Red Raspberry Preserves, Skippy Natural Creamy Peanut Butter. Dinner: Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. more...
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gaining 0.1 lb a week
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