Weigh In record (no journal entry) for 15 November 2020
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131.6 lb
Lost so far: 30.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1155 kcal
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Fat: 62.97g | Prot: 57.61g | Carb: 88.94g.
Breakfast: Картофельное Пюре, Скумбрия Запеченная, Люля-Кебаб. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Fish House Крабовые Палочки Имитация. Dinner: Кефир 2,5%, Пиканта Фасоль по-Монастырски с Овощами, Макароны по Флотски, Люля-Кебаб. more...
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losing 1.5 lb a week
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