Weigh In record (no journal entry) for 15 November 2020
|
131.6 lb
Lost so far: 30.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
1155 kcal
|
Fat: 62.97g | Prot: 57.61g | Carb: 88.94g.
Breakfast: Картофельное Пюре, Скумбрия Запеченная, Люля-Кебаб. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Fish House Крабовые Палочки Имитация. Dinner: Кефир 2,5%, Пиканта Фасоль по-Монастырски с Овощами, Макароны по Флотски, Люля-Кебаб. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Пантя's weight history
|