Weigh In record (no journal entry) for 15 November 2020
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132.3 lb
Lost so far: 68.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1018 kcal
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Fat: 43.97g | Prot: 97.95g | Carb: 47.63g.
Breakfast: Vasco Шоколадная Арахисовая Паста, Кудесница Мука Овсяная, Лента Творог 1%, Яйцо. Dinner: Морской Сезон Кета Слабосоленая, Сибирский Хлеб Хлеб Атлант. Snacks/Other: Лимон, Chikalab Chikabar Salted Caramel And Peanuts . more...
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losing 6.2 lb a week
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