Weigh In record (no journal entry) for 11 September 2013
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309.0 lb
Lost so far: 37.6 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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2292 kcal
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Fat: 74.15g | Prot: 95.20g | Carb: 329.42g.
Breakfast: Splenda No Calorie Sweetener Packets, Arbonne Vanilla Protien Shake Mix, Gala Apples, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Hard-Boiled Egg. Lunch: White Rice (Long-Grain, Cooked). Dinner: Meatless Spaghetti Sauce, biscuit, turkey pepperoni, fresh mushrooms, ground beef, mozarella cheese. Snacks/Other: Peanut Butter, Nestle Fat Free Hot Chocolate with Calcium, Watermelon, Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Driscoll's Strawberries. more...
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losing 9.8 lb a week
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