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😂😂😂
С сегодня начинаю дефицит. )
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126.1 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1044 kcal
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Fat: 47.33g | Prot: 52.31g | Carb: 86.00g.
Breakfast: Б.Ю. Александров «Брауни». Lunch: Racionika Diet Protein Bar «Пина Колада», Barilla Соус Arrabbiata, Вареное Яйцо, Barilla Спагетти Bavette. Dinner: Geon Ideal Bar Cappuccino Nuts. Snacks/Other: Alpen Gold Начинка со Вкусом Капучино. more...
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gaining 2.9 lb a week
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