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de slakken bereikten de ark ook ⛵ 🐌
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1324 kcal
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Fat: 61.11g | Prot: 101.91g | Carb: 85.76g.
Breakfast: Milbona Kookroom Light, Nevo Jonagold met Schil, Ontbijt, Gnom-gnom Crunchy Granola, Fage Griekse Yoghurt 5%. Lunch: Soep, Groentesoep met balletjes. Dinner: AH Rucola, Oceansea Bio Gerookte Zalm, Nevo Ui Rauw, Nevo Oranje Paprika, Rauw, AH Goudse Kaas Belegen 48+, de Beste Pastasaus Basilico, Body & Fit Smart Pizzabodem. Snacks/Other: Gebak Groot, Brownie met pumpkin cheesecake swirl. more...
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losing 0.4 lb a week
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 Comments
Ik haak graag aan. Samen is gezelliger dan alleen 😉
07 Nov 20 by member: NB56
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07 Nov 20 by member: Elfje69
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08 Nov 20 by member: NB56
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