Weigh In record (no journal entry) for 05 November 2020
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176.4 lb
Lost so far: 105.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1449 kcal
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Fat: 60.08g | Prot: 63.88g | Carb: 175.37g.
Breakfast: Банан, Творог 5%. Lunch: Сухой Жареный Соленый Арахис, Капуста, Пряник, Физалис, Голубика, Сибирская Коллекция Пельмени Домашние. Dinner: Виноград, Банан. more...
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losing 0.5 lb a week
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