consumer society's Journal, 05 November 2020

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Weigh In record (no journal entry) for 05 November 2020

136.9 lb Lost so far: 4.2 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2020:

775 kcal

Fat: 33.77g | Prot: 24.39g | Carb: 96.23g. Breakfast: Редис, Активия Йогурт Питьевой, Огурец (с Кожурой), Помидоры Черри. Lunch: Сгущенка, Зеленое Яблоко, Блинчики. Dinner: Сосиски Молочные, Doshirak Чан Рамён. more...

1627 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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consumer society's Journal, 05 November 2020

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