Weigh In record (no journal entry) for 30 June 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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988 kcal
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Fat: 40.97g | Prot: 67.41g | Carb: 85.95g.
Breakfast: Coffee, Cottage Cheese . Lunch: Mājas Pankūkas Ar Siera Salātiem, Coffee. Dinner: Surimi (Fish), Tomatoes, Radish, Scallions or Spring Onions , Dill , Lettuce, Vīnogu Kauliņu Eļļa, Optima Līnija Olas. Snacks/Other: Tap Water, Marshmallow. more...
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