Weigh In record (no journal entry) for 03 November 2020
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216.9 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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848 kcal
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Fat: 22.32g | Prot: 58.09g | Carb: 112.65g.
Breakfast: Банан, Зеленый Берег Блины с Ливером, Кофе с Молоком и Сахаром. Lunch: Хурма, Heinz Брусничный Соус, Хлебзавод 2 Хлеб "Ржаной Лекарь", Сердце Свиное, Приготовленная Тыква. Snacks/Other: Овощное Рагу, Куриное Филе. more...
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losing 13.9 lb a week
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