Weigh In record (no journal entry) for 01 November 2020
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1442 kcal
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Fat: 79.93g | Prot: 79.99g | Carb: 100.16g.
Breakfast: Бутерброд с Маслом, Parmalat Сливки Питьевые 11%, Творог 5%, Кофе, Шоколад. Lunch: Свинина Запеченая, Минская Марка Сметана 26%, Щи с Мясом, Fazer Хлеб Энергия Здоровья. Dinner: Айдиго Куркума Молотая, Мёд, Fix Price Арахис Жареный без Добавления Соли. more...
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1514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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