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gemmerkoekies
Journal
27 Oct 20
gemmerkoekies's Journal, 27 October 2020
gemmerkoekies's Profile
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Weigh In record (no journal entry) for 27 October 2020
263.0 lb
Lost so far:
8.2 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2020:
948 kcal
Fat: 23.34g | Prot: 56.07g | Carb: 132.06g.
Breakfast:
Lancewood Low Fat Plain Yoghurt, Jungle Oats.
Lunch:
Mushroom Risotto, Woolworths Smoked Chicken Breasts, Quinoa (Cooked), Cucumber (with Peel), Tomatoes.
Afternoon Tea:
Freshmark Bananas.
Dinner:
Back to Basics Supa Shake, Woolworths Smoked Chicken Breasts.
Snacks/Other:
Pears .
more...
952 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Fitbit - 22 hours.
more...
losing 5.7 lb a week
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