Weigh In record (no journal entry) for 26 October 2020
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147.9 lb
Lost so far: 25.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1852 kcal
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Fat: 64.06g | Prot: 80.55g | Carb: 233.82g.
Breakfast: Rochebaron Blauschimmelkäse, Malzers Roggenbäck, Lätta Halbfettmargarine, Gekochtes Ei, Bedford Saltufo, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Hallo Pizza Pizzabrötchen Schinken Käse . Dinner: Schamel Tafel Meerrettich, Tomaten, REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Aurora Roggen-Dinkelbrot. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Ja! Cashewkerne. more...
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gaining 3.1 lb a week
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