Weigh In record (no journal entry) for 26 October 2020
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158.7 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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834 kcal
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Fat: 22.55g | Prot: 42.06g | Carb: 122.75g.
Breakfast: Кофе, Fruit Band Батончик Фруктовый Курага и Кокос. Lunch: Шампиньоны Жареные, Огурец (с Кожурой), Картошка Вареная. Dinner: Красное Яблоко, Уха. Snacks/Other: банан Мини, Ам Ам Молоко, Кофе, Золотая семечка Семечки, Красное Яблоко. more...
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losing 1.5 lb a week
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