Weigh In record (no journal entry) for 20 October 2020
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
1521 kcal
|
Fat: 65.75g | Prot: 143.28g | Carb: 84.50g.
Breakfast: Real Appeal Crustless Spinach Quiche, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Sandwich Spread, Calavo Avocado, Turkey Breast Meat , French or Vienna Bread (Includes Sourdough) . Dinner: Sweet Potato, Green String Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Meijer Mediterranean Salad, Chicken Wing. more...
|
|
2276 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 57 minutes, Elliptical - 1 hour and 3 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
Comments
20 Oct 20 by member: jenny3781
|
Thank you Jenny, I appreciate the encouragement
21 Oct 20 by member: Siegels
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|