Weigh In record (no journal entry) for 15 October 2020
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174.4 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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605 kcal
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Fat: 13.23g | Prot: 15.55g | Carb: 105.86g.
Breakfast: Gutes aus der Bäckerei Steinofen Brötchen, Kaffee, Marmelade, Milfina Butter. Lunch: Kartoffelsalat nach Deutscher Art. more...
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losing 0.4 lb a week
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schnorra's weight history
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