Weigh In record (no journal entry) for 14 October 2020
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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489 kcal
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Fat: 23.97g | Prot: 33.40g | Carb: 37.90g.
Breakfast: Сливочное Масло, Сыр Голландский, Dr. Korner Хлебец 7 Злаков, Банан, Творог 9%. more...
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losing 1.5 lb a week
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