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pennyhardin snider
Journal
12 Oct 20
pennyhardin snider's Journal, 12 October 2020
pennyhardin snider's Profile
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Starting a new journey
223.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2020:
1306 kcal
Fat: 56.56g | Prot: 59.23g | Carb: 119.38g.
Breakfast:
Toasted White Bread , Coffee with Cream.
Lunch:
Coffee, McDonald's Coffee Creamer, McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces).
Dinner:
Deli Sliced Ham.
Snacks/Other:
Light Beer .
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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pennyhardin snider's weight history
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