pennyhardin snider's Journal, 12 October 2020

Starting a new journey

223.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 56.56g | Prot: 59.23g | Carb: 119.38g.   Breakfast: Toasted White Bread , Coffee with Cream. Lunch: Coffee, McDonald's Coffee Creamer, McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). Dinner: Deli Sliced Ham. Snacks/Other: Light Beer . more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...