pennyhardin snider's Journal, 09 June 2017

Exercising the arms for the flabbyness! Walking the stairs at work instead of using elevator more

214.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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388 kcal

Fat: 21.79g | Prot: 16.81g | Carb: 32.10g.   Breakfast: Coffee or Table Cream (Light). Lunch: Coffee-Mate Original Fat Free Powder Coffee Creamer, Hormel Compleats Chicken Alfredo. more...

2468 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...