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pennyhardin snider
Journal
09 Jun 17
pennyhardin snider's Journal, 09 June 2017
pennyhardin snider's Profile
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Exercising the arms for the flabbyness! Walking the stairs at work instead of using elevator more
214.1 lb
Lost so far:
0 lb
.
Still to go:
15.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2017:
388 kcal
Fat: 21.79g | Prot: 16.81g | Carb: 32.10g.
Breakfast:
Coffee or Table Cream (Light).
Lunch:
Coffee-Mate Original Fat Free Powder Coffee Creamer, Hormel Compleats Chicken Alfredo.
more...
2468 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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pennyhardin snider's weight history
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