Weigh In record (no journal entry) for 10 October 2020
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161.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2136 kcal
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Fat: 62.70g | Prot: 132.04g | Carb: 276.67g.
Breakfast: Sugar in the Raw Sugar in The Raw, International Delight French Vanilla Creamer Singles, Medjool Dates, Frittata Rustica . Lunch: Kellogg's Frosted Mini-Wheats Original, Salt , Unsalted brown rice, Black beans, Kirkland Signature Chicken Breast. Dinner: Apples, Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Orville Redenbacher's Smart Pop!. more...
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losing 5.6 lb a week
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