Weigh In record (no journal entry) for 10 October 2020
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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709 kcal
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Fat: 33.16g | Prot: 30.99g | Carb: 72.18g.
Breakfast: Геркулес Монастырский, Курага, Фундук Фундук, Сваренное Вкрутую Яйцо. more...
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gaining 4.6 lb a week
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