Weigh In record (no journal entry) for 09 October 2020
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164.9 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1476 kcal
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Fat: 80.24g | Prot: 52.31g | Carb: 144.79g.
Breakfast: Мёд, Сухие Семена Чиа, Творог 18%, Organic Milk Молоко 3,5%, Кофе, Авокадо, Cremia Paprika Chili Сырная Намазка, Vollkornbrot . Lunch: Ferrero Mon Cheri , Чай. Dinner: Винегрет, Печень Куриная в Сметане, Пшеничная Каша. more...
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losing 7.7 lb a week
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