Weigh In record (no journal entry) for 09 October 2020
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146.4 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2259 kcal
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Fat: 99.02g | Prot: 53.48g | Carb: 290.48g.
Breakfast: REWE Delikatess Lachsschinken, Rochebaron Blauschimmelkäse, Bedford Saltufo , Lätta Halbfettmargarine, Bedford Trüffel-Kugel Leberwurst Leberwurst, Harry Weizenmischbrot, Barbarossa Bäckerei Saftkornbrot, Milbona H-Milch 1,5% Fett. Lunch: China Gold Frühlingsrolle, Pommes Frites. Snacks/Other: Burger King King Fusion Twix, Ja! Cashewkerne, Sugarland Frucht-Kaubonbons. more...
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losing 1.5 lb a week
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