Weigh In record (no journal entry) for 07 October 2020
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1007 kcal
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Fat: 17.03g | Prot: 56.16g | Carb: 116.35g.
Breakfast: Fruit Band Батончик Фруктовый Курага и Кокос, Сахар, Селяночка Геркулес Овсяные Хлопья, Простоквашино Молоко 1,5%. Dinner: Kronenbourg Пиво, Растительное Масло, Увелка Хлопья Гречневые, Куриное Филе. more...
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gaining 0.2 lb a week
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