Weigh In record (no journal entry) for 06 October 2020
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1325 kcal
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Fat: 88.12g | Prot: 60.83g | Carb: 78.30g.
Breakfast: Грецкие Орехи, Magic Grain Хлебцы Ржаные с Семенами Льна, Кунжута и Подсолнечника, Яблоко, Сыр Пармезан (Твердый), Kamis Зелень Петрушки, Сладкий Красный Перец, Помидоры, Авокадо Авокадо, Вареное Яйцо. more...
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losing 18.5 lb a week
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