Alinamalina20's Journal, 05 October 2020

Weigh In record (no journal entry) for 05 October 2020
121.3 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2020:
1237 kcal Fat: 78.72g | Prot: 64.34g | Carb: 85.73g.   Breakfast: Сыр Гауда, Грецкие Орехи, Сметана 20%, ВкусВилл Творог Пластовой 8%. Lunch: Хурма, Сухие Цельные Семена Кунжута, Петрушка, Укроп, Зеленый Лук, Оливковое Масло, Сладкий Красный Перец, Помидоры, Вареное Яйцо. more...
2491 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week

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