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Bauchumfang 87.5 cm 💪💪💪
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182.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1285 kcal
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Fat: 25.00g | Prot: 126.44g | Carb: 141.24g.
Breakfast: Lidl Weltmeisterbrötchen, Gutfried Hähnchenbrust Kirschpaprika, Gekochtes Eiweiß. Lunch: Nektarinen, Gemischter Salat. Dinner: Nu3 Vegan Protein 3K, Vita2you Bio Flohsamenschalen, Alpro Geröstete Mandel Ungesüsst. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
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gaining 7.7 lb a week
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