Weigh In record (no journal entry) for 03 October 2020
|
124.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2020:
|
1520 kcal
|
Fat: 73.07g | Prot: 78.72g | Carb: 122.84g.
Breakfast: Королек, Ehrmann Сметана 20%, Сливочное Масло, Dr. Korner Хлебец Гречневый, Брауни Shtormfn. Lunch: Добряна Сыр Король Артур, Яйцо, Лаваш Тонкий. Dinner: Простоквашино Творог Мягкий 5%, Chikalab Chikabar Salted Caramel And Peanuts . Snacks/Other: Protein Sport Протеиновый Батончик Ореховый. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nfnf98's weight history
|