Weigh In record (no journal entry) for 03 October 2020
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1520 kcal
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Fat: 73.07g | Prot: 78.72g | Carb: 122.84g.
Breakfast: Королек, Ehrmann Сметана 20%, Сливочное Масло, Dr. Korner Хлебец Гречневый, Брауни Shtormfn. Lunch: Добряна Сыр Король Артур, Яйцо, Лаваш Тонкий. Dinner: Простоквашино Творог Мягкий 5%, Chikalab Chikabar Salted Caramel And Peanuts . Snacks/Other: Protein Sport Протеиновый Батончик Ореховый. more...
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losing 4.6 lb a week
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