Weigh In record (no journal entry) for 01 October 2020
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225.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1443 kcal
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Fat: 23.89g | Prot: 51.43g | Carb: 265.46g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz), Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Tomato Sauce (Canned) , Penne. Lunch: Fudgesicle Original Fudge Bars No Sugar Added, Marshmallows , A Taste of Thai Peanut Noodles. Dinner: Twizzlers Strawberry Twists. more...
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losing 3.5 lb a week
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carriegara's weight history
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