Weigh In record (no journal entry) for 01 October 2020
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118.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1322 kcal
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Fat: 86.71g | Prot: 92.33g | Carb: 43.76g.
Breakfast: Киприно Сыр Советский. Lunch: Помидоры. Dinner: Медовая Долина Мёд Натуральный Цветочный, Яйцо, Киприно Сыр Советский, Простоквашино Кефир 3,2%, Творог 9%, Макфа Пшеничная Мука. Snacks/Other: Жареная Камбала (в Панировке). more...
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steady weight
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