Weigh In record (no journal entry) for 30 September 2020
|
144.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
779 kcal
|
Fat: 39.28g | Prot: 31.21g | Carb: 76.86g.
Breakfast: Веселый Молочник Сметана 15%, Чай с Сахаром, Картофель Отварной, Стокманн Котлета Свекольная . Lunch: Окей Хачапури с Сыром, Лента Лосось Филе Слабой Соли, Картофель Отварной. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1fazik1's weight history
|