Weigh In record (no journal entry) for 29 September 2020
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226.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1587 kcal
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Fat: 55.76g | Prot: 52.68g | Carb: 236.45g.
Breakfast: Fudgesicle Original Fudge Bars No Sugar Added, Twizzlers Strawberry Twists, Core Power High Protein Milk Shake Chocolate (8 oz), Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Lunch: Twizzlers Strawberry Twists, Ice Cream, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: No Name Lightly Buttered Popcorn. more...
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losing 7.0 lb a week
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carriegara's weight history
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