Weigh In record (no journal entry) for 17 August 2013
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268.0 lb
Lost so far: 37.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2390 kcal
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Fat: 105.17g | Prot: 77.88g | Carb: 254.65g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Market Pantry Toasted Oats , Kretschmer Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Coca-Cola Diet Coke, Mountain Dew Diet Mountain Dew (20 oz Bottle), Papa John's Papa John's 12" Original Crust Pizza - Cheese. Dinner: Don Pablo's Cheese Enchiladas, Guacamole with Tomatoes and Chili Peppers, Bush's Best Black Beans, Giant Food Fresh Salsa, Tortilla Corn Chips, Mexican Rice, On The Border Skinny Margarita. Snacks/Other: Pepsi Diet Pepsi, Mike and Ike Original Fruits. more...
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4467 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 7.0 lb a week
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me,myselfandi's weight history
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