Weigh In record (no journal entry) for 27 September 2020
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176.5 lb
Lost so far: 53.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1943 kcal
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Fat: 97.56g | Prot: 95.32g | Carb: 163.81g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Mayonnaise (Low Calorie), Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water. Snacks/Other: Soft Serve Ice Cream, Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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gaining 7.4 lb a week
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