Weigh In record (no journal entry) for 21 September 2020
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132.1 lb
Lost so far: 68.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1310 kcal
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Fat: 61.36g | Prot: 116.45g | Carb: 77.81g.
Breakfast: Лента Сыр Витязь 50%, Арахис, Яйцо, Геркулес Овсяные Хлопья. Lunch: Лента Сыр Витязь 50%, Приготовленные Грибы, Помидоры, Куриная Грудка Отварная. Snacks/Other: KDV Impulse, Блины с Творогом, MusclePharm Casein. more...
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losing 0.9 lb a week
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