Weigh In record (no journal entry) for 20 September 2020
|
144.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
591 kcal
|
Fat: 47.22g | Prot: 26.21g | Carb: 17.51g.
Breakfast: Food Lion Pork Rinds, Espresso Coffee, Coffee, Bacon, Peanut Butter. Dinner: Roast Beef. Snacks/Other: Evolved Caramel Sea Salt Coconut Butter Cups Dark Chocolate, Tap Water, Aquafina Water (16.9 oz), Water. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|