Weigh In record (no journal entry) for 19 September 2020
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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688 kcal
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Fat: 28.46g | Prot: 29.48g | Carb: 78.82g.
Breakfast: Орехи Кешью, Националь Крупа Голландская, Каждый День Чернослив Сушеный, Сваренное Вкрутую Яйцо. more...
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gaining 9.3 lb a week
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