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apikalia
Journal
05 Dec 10
apikalia's Journal, 05 December 2010
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Weigh In record (no journal entry) for 05 December 2010
174.4 lb
Lost so far:
0 lb
.
Still to go:
44.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 December 2010:
1882 kcal
Fat: 77.90g | Prot: 54.99g | Carb: 233.09g.
Breakfast:
Bang Bang Shrimp and Chicken.
Lunch:
cheesecake factory lemon raspberry.
Dinner:
spinach and cheese ravioli.
Snacks/Other:
vanilla wafers.
more...
2315 kcal
Activities & Exercise:
Driving - 30 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 13 hours, Sitting - 8 hours, Resting - 50 minutes.
more...
gaining 1.2 lb a week
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apikalia's weight history
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