Weigh In record (no journal entry) for 13 September 2020
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116.2 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2295 kcal
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Fat: 88.06g | Prot: 68.97g | Carb: 235.40g.
Breakfast: Роллтон Лапша Быстрого Приготовления. Lunch: Бургер Кинг Мега Микс. Dinner: Омлет с Помидорами. Snacks/Other: Инжир, Клубника, Манго, Santal Красный Виноград , Coeur du nord Сыр Мягкий Бюш в Абрикосе, Castello Сыр с Голубой Плесенью Данаблю, Fratelli Spirini Сыр Рикотта Аль Форно, Narnari Вино Киндзмараули, Нектарины. more...
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1450 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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