Weigh In record (no journal entry) for 13 September 2020
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134.5 lb
Lost so far: 66.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1319 kcal
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Fat: 48.38g | Prot: 95.00g | Carb: 125.90g.
Breakfast: Зефир Белучи, Домик в деревне Творог Обезжиренный 0,1%, Банан, Яйцо, Гарнец Овсяная Мука . Lunch: Приготовленные Грибы, Ашан Помидор, Куриная Грудка Отварная. Dinner: KDV Sprint. Snacks/Other: Пицца Домашняя, Простоквашино Творог 2%. more...
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gaining 0.7 lb a week
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