Weigh In record (no journal entry) for 10 September 2020
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145.7 lb
Lost so far: 35.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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365 kcal
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Fat: 25.78g | Prot: 21.66g | Carb: 11.17g.
Breakfast: ВкусВилл Риет из Лосося, Щедрые Хлебцы Ржаные, Жареное Яйцо, Кофе с Молоком. Snacks/Other: Творог 5%. more...
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losing 4.6 lb a week
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