Weigh In record (no journal entry) for 10 September 2020
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117.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1549 kcal
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Fat: 74.49g | Prot: 99.74g | Carb: 120.70g.
Breakfast: Киприно Сыр Советский, Семенишна Сметана 30%, Яичный Желток, Кудесница Мука Рисовая, Гудвилл Крупа Манная, Творог 9%. Lunch: Планета Витаминов Клубника в Шоколаде, Макдоналдс Капучино (0,3 L). Dinner: Арбуз. Snacks/Other: Sporty Light Protein Cookie Cherry, Sporty Печенье Шоколад-Фундук, Sporty Light Protein Cookie Blueberry. more...
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losing 0.2 lb a week
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